The first of my books is now available on Amazon. The series will cover a variety of popular health and wellness topics I regularly help clients with.
My next book 'Pain and Fatigue Management' should be released in the Autumn. Be sure to sign-up to my e-mail list to be one of the first to know when it is available.
Are you one of the 16 million adults in the UK who suffer from poor sleep? Long term insomnia can result in a myriad of health problems and result in us not performing our best.
This guide will help you gain an understanding of why you suffer with poor sleep and offer practical advice on how you can improve it. Featuring a worksheet section, you can analyse your sleep and track changes and improvements.
Available on Amazon in Kindle and paperback and free to read if you are a Kindle Unlimited subscriber
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